Helping You Find Your Calm And Wellbeing
Life is not always easy. Even the most resilient individuals require help when facing some of life's most challenging situations. At some point, everyone needs help finding their internal calm within the storm.
Perhaps you've experienced events that've made your life feel overwhelming and unmanageable, or maybe you've always felt that way. You may feel detached from life, which shows up in how you relate to yourself and others. Maybe you're full of sadness, anxiety, or rage. What if you could live without nightmares, flashbacks, constant worrying, or feeling on edge? What if you could believe in yourself? Wouldn’t life be better with a more helpful internal and external mindset?
You may have low self-esteem and think that you're not good enough. You try hard to keep yourself busy, but that little voice inside you reminds you of all the ways you fall short. Have you ever thought, “I'm not worthy,” “They won't want to be my friend,” “ If they knew who I was, they wouldn't like me,” or “I've got to be perfect to be loved and accepted?" It might even feel like you're just spinning in circles.
What if you could appreciate and accept yourself for being a perfectly imperfect human?
I am here to listen, support, and help you heal, moving beyond the thoughts, feelings, and beliefs that keep you stuck. Triggers could come from outside you in the form of toxic relationships and environments, or they could come from within you in the form of self-sabotage, limiting beliefs, and self-doubt. I offer both supportive and transformational therapy using a variety of evidence-based and effective modalities. Are you ready for positive change?
Whether you are struggling with trauma, anxiety, depression, low self-esteem, addiction, or bipolar, you should know that there is hope for a brighter tomorrow. Perhaps I can help.
Specialties
Anxiety Therapy
Do relative minor concerns at times set off full-blown panic attacks? Are you worried that you’ll never be able to get your anxiety under control?
Trauma Therapy
Are you so busy fighting negative, catastrophic thoughts connected to your past that you can’t squeeze in one moment to breathe and relax?
Depression Therapy
Do you frequently feel tired, unmotivated, irritable, or hopeless?
Hypnotherapy to Quit Smoking
Are you tired of the endless struggle to quit smoking? Do you feel trapped by cravings, habit, stress, and the powerful grip of nicotine?
EMDR Therapy
Have you experienced a traumatic event in the past? Do you feel like your emotional suffering is stuck?
About Me
Hello, I’m Keli. I’ve been fortunate to spend the last 30 years helping incredible people like you overcome challenges and difficult circumstances to experience a more fulfilling life.
My work with victims of trauma, PTSD, child abuse, narcissistic abuse, chronic pain, addiction, relationship issues, anxiety, and depression has shown me how the most profound pain can be healed when it’s given a voice by a caring professional who is also highly trained.
I specialize in the use of CBT, DBT, IFS, attachment-centered, trauma-informed, and brain-body-based approaches for a deeper level of healing. I also provide supportive counseling for those who aren’t ready to dive too deeply.
