Habits, whether good or bad, shape the very essence of our daily lives. They influence our decisions, behaviors, and, ultimately, our success in life.

Trauma is an emotional response to stressful or disturbing events that can have a long-lasting effect on a person's overall mental health and wellness. When a traumatic event occurs, it can alter a person's sense of self and safety.

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.